by Elijah | Aug 24, 2015 | 3X Coach Articles
In order to become a high-velocity pitcher, we have established that you need a blend of mobility, strength, speed, power, and efficient biomechanics. However, one of the most crucial and often underestimated aspects of training to become a high-velocity pitcher is...
by Brent Pourciau | Aug 26, 2011 | Pitching Articles
What you need to know about the 3 seasons of pitching. In today's game, baseball has lost control of its seasons. Most youth and even up to the professional ranks have eliminated the off-season program all together. They spend most of their time moving from pre-season...
by Brent Pourciau | Jun 17, 2009 | Pitching Articles
If you haven't figured it out yet, you can't gain pitching velocity with a pill. Sorry to bust your bubble but it takes a lot of hard and smart work to develop it. If you are looking to gain 4-5 mph on your fastball then you must work to improve in all facets of...
by Brent Pourciau | Feb 1, 2009 | Pitching Articles
So you have pain triceps biceps pitching/throwing and it has more than likely been hurting for a while. You are searching the web for answers because you need this pain to go away so you can get back to business. I get it! I was you in my career. When I had pain...
by Brent Pourciau | Jan 20, 2009 | Nutrition
After my almost career ending rotator cuff injury, I decided to devote myself to understanding the body so I could somehow find a way back to the game I love. What I learned was I had bad mechanics as a young pitcher. I also learned that I did not train enough or when...
