by Elijah | Aug 24, 2015 | 3X Coach Articles
In order to become a high-velocity pitcher, we have established that you need a blend of mobility, strength, speed, power, and efficient biomechanics. However, one of the most crucial and often underestimated aspects of training to become a high-velocity pitcher is...
by Brent Pourciau | Aug 5, 2013 | Pitching Articles
I know steroids in baseball is a very sensitive subject. Mainly because the MLB has a major problem with illegal drug use in the sport, but this is a critical topic that needs to be discussed. It is critical because of the fact that this problem has landed in high...
by Brent Pourciau | Oct 30, 2011 | Nutrition
Promoting fast post pitching recovery in-season will not only keep a pitcher healthier and happier but it will increase velocity in the long run. If you are a serious pitching machine and you want to make it to the next level then poor nutrition could be what is...
by Brent Pourciau | Aug 12, 2009 | Pitching Articles
It took steroids in the game of baseball to wake up the MLB. They learned quickly that the old school mentality that baseball weight training will not make a baseball player better probably was dead wrong but instead of the MLB opening the game to the latest advances...
by Brent Pourciau | Feb 1, 2009 | Pitching Articles
Using steroids and growth hormone (GH) injections to boost testosterone growth hormone has more bad side effects than positive returns. This is why I speak against these illegal drugs. Through proper strength and conditioning, an athlete can naturally stimulate their...
