Training the Power Pitcher

Training the Power Pitcher

When it comes to training the power pitcher, you must not only have a good understanding of pitching mechanics but strength and conditioning. The problem is most pitching coaches have a very poor understanding of strength and conditioning and most strength and...

Baseball Training Manual

So you need a program that is going to make you Bigger, Stronger and Faster so you can kick some ass? Well, congratulations you have found the perfect program for making this happen! The question now is do you really want to do what it takes to turn yourself into an...
Coach Gayle Hatch Interview

Coach Gayle Hatch Interview

Coach Gayle Hatch is one of the founding fathers of strength and conditioning. He is the protege of the legendary Alvin Roy, who was the first strength and conditioning Coach to be hired by a professional sport. Both Alvin Roy and Gayle Hatch are to credit for the...

You Go Pro Baseball

I have been in a few heated debates over my pitching career and on this website. This is because I had an average to below average baseball career after I tore my rotator cuff at 18 years old in my first college appearance. So I don’t have the labels like; All...