Pitching with your Legs

I heard a story about Roger Clemens once about pitching with your legs. It went something like this. Roger was in high school and Nolan Ryan was his favorite pitcher. He always wanted to see his rocket arm up close and personally, so one day he got a ticket to watch...
Baseball Strength Training Program

Baseball Strength Training Program

If you want to play at the next level then you are going to have to increase your ability to generate power. Power is measured as both speed and strength. Increasing your bodies ability to generate power, along with total body mechanics, will enhance your potential to...