by Brent Pourciau | Jun 15, 2011 | Pitching Articles
Pitching pain and injury, along with most elbow problems come from overuse and poor mechanics. If we narrow it down to elbow pain then proper pronation is usually the determining factor. Proper pronation of the arm at release is when the thumb finishes down. Notice...
by Brent Pourciau | Jun 14, 2011 | Pitching Articles
ArmourBite is here! So Tom House has retired from USC as the pitching coach and he is now with the Rod Dedeaux Research for Baseball Institute. I believe this is good news for the pitching world because he will spend more of his time on research than coaching, which I...
by Brent Pourciau | Jun 12, 2011 | Pitching Articles
Think power and drive! The pitchers first few movements in his delivery is critical to his overall velocity. Just like a sprinters first step is more significant to his overall time than any other step in his sprint. If a pitcher fails to hit some key components in...
by Brent Pourciau | Jun 12, 2011 | Pitching Articles
As a pitcher, do you train for power? The more I coach and train pitchers with 3X Pitching, the more I want to spend most of my time training them in the weight room with pure power lifts. All of the 6 components of the 3X Pitching mechanics are representative of a...
by Brent Pourciau | Jun 6, 2011 | References
3X Velocity System Instructional Videos are here! Check out this video to learn more about the FREE stream you will receive when you purchase the 3X Pitching Velocity Program. You will find your coupon code to the instructional stream in the Ace Pitcher Handbook that...
