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Free Pitching Analysis

You can add 2-3MPH to your fastball with a video pitching analysis TODAY! Pitching analysis is critical to reaching your velocity goals and becoming an elite pitcher. The problem is most well know pitching coaches charge expensive prices for a video pitching analysis. I have decided to offer this priceless services for FREE. Yes, I will give you your first video pitching analysis for FREE. If you are wondering why you need a pitching analysis then here are some reasons why you need to send me your video today. Read more

How to Throw Hard and even Harder

You can search the web up and down for the answers to how to throw hard and you will find many different sites trying their best to answers this question but all you will get out of it is a lot of frustration. I am still shocked that I am the only source today that believes velocity comes from the stride phase of the delivery. Every site I have come across on the web tries to teach how to throw harder from the throwing phase of the delivery. If anyone can help me find another site out there that is coaching the stride phase to increase pitching velocity, please post the link here in the comments.

If you do not understand what I mean by the stride and throwing phase of the delivery, then let me tell you what I am talking about. Pitching mechanics can best be broken down into two phases. Yes, there are many different components or parts to pitching but it is easier to take a bigger perspective of pitching by dividing the entire delivery into two sections or phases. Read more

The Split Perspective of Separation

Separation is a major component to developing top velocity and longevity. Separation means having separation from your back hip to back shoulder. Notice the picture here of Felix Hernandez. His back hip is pointing towards home plate and his back shoulder is pointing towards second base. This creates torque in the core. You can see the stretching in his jersey around the stomach area. Having more torque in the core instead of the shoulder of the arm will lead to more velocity and a healthier arm. Read more

Bigger, Stronger, Faster!

It is almost December, so this is your last chance for athletic improvement before the season begins. For all those college pitchers and ball players getting ready for the 2009 season, don’t be that guy who walks into spring with the Thanksgiving, Christmas belly. I am not saying, “Do not eat this holiday” but I am saying, “Do not sit on your ass!” You may think Coaches have their lineup and starters set pre-season but the truth of the matter is, this can change if someone drags their, out of shape butt, into spring training.

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The Pull Perspective

Definition of throwing: the act of throwing; propelling something with a rapid movement of the arm and wrist; “the catcher made a good throw to second base”

Definition of pulling: the act of pulling; applying force to move something toward or with you; “the pull up the hill had him breathing harder”

What definition best describes what a Major League Pitcher does on the mound?

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