After spending almost five years from when my college baseball career ended, trying to get my arm back from rotator cuff surgery during my freshman year in college, I finally decided it was time to take my last shot at reaching my dream of throwing 94mph and playing...
The 3 Keys to Pitching Velocity fall outside of conventional wisdom. These 3 Keys to Pitching Velocity do not exist in the vocabulary of most high school and college pitching coaches. These 3 keys to Pitching Velocity are arguably the best FREE pitching advice you...
This Velocity Quick Tip focuses on the lift leg and how it can work against you when trying to build core torque. Core Torque is critical to reaching your top velocity. This video will show you how to use the lift leg to help you generate more core torque or hip to...
This is the second velocity quick tip of the velocity quick tip series. This quick tip covers the "Tilt" and how it is a key component to pitchers like Tim Lincecum's total body mechanics. This tip will help support good hip to shoulder separation. It uses gravity to...
I continue to receive questions on how and why to ice the arm after pitching or throwing the baseball. There is a lot of people who are getting information that icing stops the healing process, so therefore it does not help in recovery. This information is incorrect...
