I have worked with a lot of "Side Arm" Pitchers who are worried about losing movement when I am training and coaching them to increase velocity, with 3X Pitching. I am not talking about pitchers who throw upper 80's, because most of the pitchers I work with are more...
Front foot strike is the single most important moment in the pitching delivery because this is the moment that stride power is converted into hip and shoulder separation and is guided to its pitching location. Therefore perfect placement at front foot strike is...
The hardest component to conquer in the power pitching delivery is bar far the force vector. Most pitching coaches do not coach this component because they more than likely have no idea what it is. If you want to increase velocity quickly, or you need to increase...
Promoting fast post pitching recovery in-season will not only keep a pitcher healthier and happier but it will increase velocity in the long run. If you are a serious pitching machine and you want to make it to the next level then poor nutrition could be what is...
Frustrated with average velocity? Your tipping point to high pitching velocity could be just around the corner! We are all looking for that instant adjustment to increase pitching velocity. This can happen but it usually isn't enough. The better approach to increasing...
