Tendonitis in the elbow or shoulder from pitching is an extremely common problem in baseball. If you do not learn what is causing the problem, it could become chronic and end your pitching career. This was my diagnoses at 18 years old, even after rotator cuff surgery....
The biggest challenge of pitching off of the mound is working down the mound or "down hill." The decline of the mound is from a 10 inch slop. This creates a vector issue for the pitcher. If a pitcher does not learn the importance of aligning the force vector of the...
This is the first episode of the @TopVelocity #PitchingTips show. In this episode I cover how to handle the failure of the game, early trunk rotation, low arm cocking, early hip rotation and the lift leg progression. If you would like to ask a question for the show...
Enough of listening to the theory and opinionĀ of those conventional pitching coaches who preach that Olympic Lifting is bad or doesn't work for baseball players or pitchers in general. Let's see if they are speaking the truth or just speaking out of their butts. In...
Tired of doing hundreds of reps with light tubing or dumbbells with little results? Bored of tweaking your mechanics to death to try and squeeze one more oz of power out of your body? Sick of buying worthless devices to help improve baseball power to quickly realize...