If you are looking for ways to improve your pitching mechanics then there are more ways than just one. It is most effective when working to improve pitching mechanics that you use as many tools as possible to make you the best pitcher you can be. Before you set out to...
Did you know a study shows that there is no difference between the pitching mechanics of a good little league pitcher to a professional pitcher? This makes perfect sense. All you have to do is look at the pitching mechanics of Tim Lincecum from little league to the...
Olympic Lifting blows out elbows! This is what most conventional pitching coaches believe about pitchers and olympic lifting. The problem is there is no science to support this claim. The science actually shows Olympic Lifting to protect the elbow by strengthening it....
You are in-season and you are pitching a lot and your arm hurts. This is a common problem in todays game. Studies show 58% of pitchers in high school experience elbow pain and 38% of high school pitchers experience shoulder pain (1). Should this kind of arm pain...
A catchers invitation to the next level is his evaluation of his pop time. Pop time like any other measurement in the game can be trained and improved. Where a catcher can go wrong is not just neglecting this level of training in his career but training ineffectively....
