Baseball needs to start understanding the importance of biomechanics, human movement, strength and conditioning and nutrition. Period. I’m shocked about how little information and coaching is available to baseball athletes on how to improve their performance and...
Here is a Baseball Pitching Velocity Chart from Youth to Professional. If you are curious about how hard you should be throwing based on your age group or how you compare when it comes to pitching velocity amongst your peers then here is a pitching velocity chart from...
This page holds some of the key Weighted Baseball Training Science against the use of these throws for velocity training. Please retweet the science below to help educate the public on why weighted baseball training for velocity is considered "Stressful and Risky" as...
If you are looking for Top 10 Ways Softball Players Throw Harder then you nailed it. I have developed the top pitching/throwing velocity programs in baseball and I have most recently studied and used the latest in science to adapt this successful approach to softball...
