by Brent Pourciau | Jun 25, 2025 | Pitching Articles
In recent years, the significance of hip to shoulder separation in pitching has gained traction in the baseball world. This fundamental pitching mechanic, first highlighted by pitching coach Tom House, is now widely acknowledged for its effect on pitching performance,...
by Brent Pourciau | Jun 14, 2025 | Baseball Articles, Fitness Guide, Lifting, Nutrition
The Creatine Blueprint: How Creatine Impacts Athletic Performance Creatine is the most extensively studied supplement in sports science. With over 500 peer-reviewed studies and decades of consistent evidence (Rawson & Volek, 2003), it stands as one of the most...
by Elijah | Mar 26, 2025 | Fitness Guide, Lifting, Pitcher Velocity Training Articles
In the world of athletics, achieving peak performance is not merely about general fitness or brute strength; it's about optimizing training to the specific demands of the sport. Sport-specific training is a strategic approach that tailors exercise regimens to...
by Elijah | Mar 21, 2025 | Fitness Guide, Lifting, Pitcher Velocity Training Articles
Efforts to increase pitching velocity often focus solely on mechanics, but recent research indicates that this approach, without proper load management and strength training, can increase injury risk and undermine performance. Methods for Monitoring Pitching Volume...
by Elijah | Jan 31, 2025 | Baseball Articles, Pitching Injury, Pitching Tips
Is It Possible to Maintain Arm Health In-Season in Baseball? As any seasoned player or coach knows, maintaining arm health throughout a demanding baseball season is a formidable challenge. With the high frequency of games and the intense nature of practices, pitchers...
by Elijah | Jan 29, 2025 | Pitcher Velocity Training Articles, Pitching Drills, Pitching Tips
The Science Behind In-Season Arm Care: How to Maintain Pitching Health with Top Velocity For pitchers and position players alike, the demands of the baseball season can put immense strain on the arm, often leading to fatigue and injury. To combat these challenges and...
by Elijah | Jan 22, 2025 | Baseball Articles, Pitching Articles, Videos
Enhancing Hip-to-Shoulder Separation through Front Side Control: Insights from Bob Wheatley and Weston's Pitching Mechanics Pitching in baseball is an intricate art that combines power, precision, and timing. A critical component of successful pitching is the ability...
by Brent Pourciau | Dec 19, 2024 | Franchise
A building full of cages is not yet a baseball academy. To start a baseball academy, first define the athletes you will serve, verify local demand, plan a workable facility and budget, prepare qualified staff, and establish how players will be evaluated, trained and...
by Elijah | Nov 20, 2024 | Fitness Guide, Pitching Drills, Pitching Injury
In the world of youth baseball, one of the most common and overlooked challenges is teaching young pitchers how to properly load into their glutes to generate power. While youths may have great hip mobility, they lack the strength to sit, and load said range of motion...
by Elijah | Nov 14, 2024 | Pitcher Velocity Training Articles, Pitching, Pitching Injury
In the world of sports training, technology is advancing rapidly, and one of the most innovative tools making its way into athletic programs is the exo-skeleton device. Designed to support, guide, and enhance body movements, these devices are transforming how athletes...
