Healing the Pitcher with water, it’s amazing to me. Dehydration: a basic cause of injury to the athlete. We drink all kinds of fluids, throughout our lives, while playing sports in Little League, High School, College and Professional Sports and we are still fighting...
If you want to play at the next level then you are going to have to increase your ability to generate power. Power is measured as both speed and strength. Increasing your bodies ability to generate power, along with total body mechanics, will enhance your potential to...
In the game of baseball, all skills require small muscle groups leading big muscle groups. This means you must use a strength and conditioning program that not only develops you to become Bigger, Stronger, Faster but it builds joint integrity as well. Most training...
Recovery can be a pitchers worst enemy or his best friend. If a pitcher is able to recovery faster than the average athlete then he has a significant advantage. The benefits to faster muscle recovery after a workout or game is reduced muscle fatigue which leads to...
By Kurt Hester Every coach knows that speed is the most dominate factor in sport. Coaches recruit fast athletes and design their offenses and defenses with that speed in mind. If these afore mentioned assumptions are correct, then, why are strength coaches training...
