Millions of kids grow up with the dream of playing professional baseball. Unfortunately, the number of people who actually reach their dreams of playing professionally is few and far between. Most begin playing at a young age and as the level of competition increases...
The most poorly coached pitching mechanic of the high-velocity pitcher is the Load Position which is the position when the pitcher has prepared the drive leg for the drive. Not teaching a pitcher to put the drive leg into a linear position with flexion would be like...
Baseball pitching is often thought to be purely mechanics-driven. However, this misconception couldn't be further from the truth. The belief that a fast car is purely the result of a good driver is just as backward. In reality, the game of baseball requires a lot more...
Listen to the entire 3X Pitching Podcast Episode 2. You can subscribe to the podcast on iTunes by selecting the button on the far right. [soundcloud url="http://api.soundcloud.com/tracks/81111518" params="" width=" 100%" height="166" iframe="true" /] 3X Pitching -...
In an effort to help prevent youth pitching injuries the American Sports Medicine Institute has posted their Position Statement for Youth Baseball Pitchers. The three major factors which is a primary cause of most youth pitching injuries is; overuse, poor mechanics...
