This Pitching Velocity quick tip covers the pros and cons of the radar gun. The radar gun can be a very effective velocity enhancement tool if used correctly. It will re-enforce good mechanical adjustments when making corrections in the pitching delivery. Where it can...
This Pitching Velocity Quick Tip will cover the pros and cons of throwing the football. Throwing a football can promote arm health, specifically in the throwing elbow. This is because the football forces the athlete to have good wrist pronation at release. This is...
What you need to know about the 3 seasons of pitching. In today's game, baseball has lost control of its seasons. Most youth and even up to the professional ranks have eliminated the off-season program all together. They spend most of their time moving from pre-season...
When it comes to training the power pitcher, you must not only have a good understanding of pitching mechanics but strength and conditioning. The problem is most pitching coaches have a very poor understanding of strength and conditioning and most strength and...
Overuse has been considered the primary factor for most pitching injuries. Performing the same motion over and over again leads to what the strength and conditioning and medical science world calls Pattern Overload. This is when the body uses load sharing to reduce...
