Written by Eric Mozeika Contact Me: 201.906.0513 Training with ex-professional pitcher, Brent Pourciau, at Guerilla Baseball this summer was a life changing experience to say the least. How many times have you heard someone say to you: "Don't worry, keep working on...
Baseball is one of the last sports to embrace the performance benefits of weight training. The same fears that are coming from the conventional wisdom of the game of baseball existed even in football back in the 1950’s. Everyone was told that weight training would...
Thanks to Coach Robo, who recently brought my attention to a brand new case study on the Top Velocity forums, which actually tested the correlations of lower body power to throwing velocity. The case study was performed outside of the United States of America which...
So who is afraid of the bench press? Don't be scared! There has been for years a lot of controversy around the bench press for pitchers. The conventional pitching coach describes the lift as a guaranteed career ending device, "It will destroy your rotator cuff or make...
Throwing a fastball 90 mph is what every pitcher wants but only a rare few can do it. Some who can do it also want the ability to do every pitch. The problem is most pitchers have very little understanding of the requirements for throwing a fastball 90 mph. This...
