Although the deadlift is a great power lift and works your lower body well, when it comes to pitching the strength doesn’t always transfer. Deadlifts are good for improving the posterior chain, stabilizing the hips, and front foot strike, so it will support the...
In this episode @TopVelocity #PitchingTips Show V2.0 I answer the questions below: Should I shut down from all throwing in the offseason at all? If so for how long? Healing from a severe left shoulder injury. Throwing 48 mph with no pain but there is weakness. Before...
In this episode of the @TopVelocity #PitchingTips Show I answer the questions below: I throw about 68 to 69 off the mound and I am about to start high school. I am the best pitcher in my class and the number 2 guy on my varsity team. I have elite command and good...
In this episode of the @TopVelocity #PitchingTips Show V2 I answer the questions below: Do the medicine ball throws benefit position players too? How often should we play catch? The Advantages of Medicine Ball Throws for Position Players Welcome to Season Two of the...
In this episode of the @TopVelocity #PitchingTips Show V2 I answer the questions below: Do you feel that retraction of the elbow helps delay the upper torso helping also staying closed longer? Versus a very long looping disconnected hand. How do I get rid of bicep...